Will I lose a lot of muscle if I take a week off from training?

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 Will I lose a lot of muscle if I take a week off from training?

 For most of lifters, all things considered, sooner or later you’ve needed to remove some time from preparing. Regardless of whether it’s expected damage, a get-away, or life simply acting as a burden. What’s more, almost certainly, during this downtime, you’ve been worried about losing muscle and attacking all the ongoing advancement you’ve been making in the exercise center....Read More..

 David
LeFit Fitness




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