Will Eating Carbs At Night Make Me Fat?

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 Will Eating Carbs At Night Make Me Fat?

 There’s the hypothesis that the closer to sleep time you eat carbs, the less time you’ll need to “consume” them off, which means the carbs will change over into fat as you rest. That is a legend. What’s actual is that sugars are changed over into glucose for vitality, and some get put away in your liver and muscles as glycogen. Abundance glucose—at the end of the day, sugar that your body can’t utilize immediately or convert into glycogen—can be put away as fat....Read More..

 David
LeFit Fitness




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