What About Cheat Days

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 What About Cheat Days

 Cheat days are mainstream among wellness aficionados. You adhere to an exacting eating routine for the entire week aside from one day when you let yourself eat whatever your heart wants. Burgers, pizza, frozen yogurt, chocolate, soda pops, liquor… you’re permitted to eat anything on this one day. However, are cheat days (or refeed days) extremely something worth being thankful for in the event that you need to get more fit?...Read More..

 David
LeFit Fitness



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