When To Change My Fitness Program
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When To Change My Fitness Program
In order to avoid hitting a plateau in fitness and not continuing to see progress, you’ve got to switch things up and change your workouts from time to time. And although how often—and how—you should do that will depend on many factors (your level of fitness, your goals, your DNA), there are some general rules of thumb you can follow....Read More..
David
LeFit Fitness
When To Change My Fitness Program
In order to avoid hitting a plateau in fitness and not continuing to see progress, you’ve got to switch things up and change your workouts from time to time. And although how often—and how—you should do that will depend on many factors (your level of fitness, your goals, your DNA), there are some general rules of thumb you can follow....Read More..
David
LeFit Fitness
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