How Do I Know How Much Weight I Should Be Lifting?

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 How Do I Know How Much Weight I Should Be Lifting?

 Trial and error is the way to determine how much weight to lift. Select a weight that looks close to what you think you can lift based on your goals. If general conditioning is your goal, then select a weight you think you can lift eight to 12 reps (or 12-15 reps for beginners). If you can lift it 25 times with ease, then it's too light, and if you can lift it only four times, then it's too heavy. ...Read More..

 David
LeFit Fitness


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