Exercising The Quadricep Muscles

https://davesproducts.com/exercising-the-quadricep-muscles/

 Exercising The Quadricep Muscles 

 The extensor (or quads) describe the four muscles placed on the front of the thigh. They contract along to assist flex (or raise up) the hip and extend (or straighten) the knee. Some quad strengthening exercises place vital stress on your ginglymoid joint....Read More..

 David
LeFit Fitness


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