What are the Research-Based HIIT Protocols?

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 What are the Research-Based HIIT Protocols?

 The options for HIIT workouts are endless, and thus, it can be overwhelming for the general public or Fitness Professional to determine which protocol is the best to apply for a specific health goal or client, respectively. The truth is there is no incorrect protocol, but research suggests that some protocols may prove most effective for certain populations. ...Read More..

 David
LeFit Fitness


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