Is Jogging Healthier Than Running

https://davesproducts.com/is-jogging-healthier-than-running/

 Is Jogging Healthier Than Running

 NEW YORK - Vigorous running — faster than 11 km an hour, more than 2.4 hours a week, more than three times a week — could be almost as harmful as sitting around doing nothing, according to a new cardiology study that’s likely to stoke the debate over how much exercise is too much....Read More..

 David
LeFit Fitness


Comments

Post a Comment

PLEASE LEAVE FEEDBACK

Popular posts from this blog

10 Tips to Increase Blog Post Engagement with Formatting & Organization

Image
10 Tips to Increase Blog Post Engagement with Formatting & Organization Posted on November 29, 2015 by  Shaun Quarton  in  Tips & Tricks  |  9 comments We all started blogging because we wanted to be heard, right? And whether we are blogging for fun, to inspire, or to make money, without an audience your blog is nothing. But what happens if your audience isn’t consuming your content in the quantity you were hoping? Most bloggers either give up or start pointing fingers at their blog’s design or the quality of their content. But what if the problem was more straightforward? Perhaps the issue isn’t your writing at all, but rather the way that your words are formatted. In today’s competitive environment, first impressions are everything. With so many quality blogs out there, readers can afford to be choosy. And, if your content is awkwardly formatted, painful to look at, and difficult to read, well, most people aren’t going to stick around for ...
Read more