Why Are My Muscles Sore After A Workout

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 Why Are My Muscles Sore After A Workout

 Muscle soreness that shows up a day or two after exercising can affect anyone, regardless of your fitness level. But don't be put off. This type of muscle stiffness or achiness is normal, doesn't last long, and is actually a sign of your improving fitness....Read More..

 David
LeFit Fitness





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