Using The Palm Strike Technique In Self Defense

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 Using The Palm Strike Technique In Self Defense

 When you are faced with an attacker, your palm is one of the most powerful weapons that you have at your disposal. You carry nothing extra – just learn how to correctly use your palm to be effective.The palm strike must always be performed with your fingers extended and your hand open. You need to make contact with your attacker with the heel of your hand. ...Read More

 David
LeFit Fitness


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