Should I Be Lifting Weights As Fast As Possible?

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 Should I Be Lifting Weights As Fast As Possible?

 I don’t think it has much effect how quick you lift,” That range is one to three seconds on the two pieces of the reiteration—concentric (lifting the weight) and flighty (bringing down it). That is likely how the majority of us lift at any rate....Read More..

 David
LeFit Fitness

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