Warm Up And Stretching Essentials-Video Coaching For Your Pre-Workout Needs

https://davesproducts.com/warm-up-and-stretching-essentials-video-coaching-for-your-pre-workout-needs/

 Warm Up And Stretching Essentials-Video Coaching For Your Pre-Workout Needs

 Your Pre-Workout Needs
Spot hands on hips.
Stretch left arm over tenderly.
Spot hands on hips.
Stretch right arm over delicately.
Spot hands on hips.

 Twist at the midriff and attempt to contact the floor.

 Hold up. Curve at the midsection and attempt to contact the floor.

 Hold up....Read More..

 David
LeFit Fitness





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